You need to listen then type down what you hear
1.
This is a very simple recipe to make.
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2.
I know that all of you watching at home will be surprised just how easy it is.
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3.
You might like to make it together with your children.
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4.
They can help you, and it’s always fun to cook things together.
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5.
In fact, my mother taught me how to make this dish when I was only 7 years old.
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6.
Even as a child, I was able to make it with no difficulties.
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7.
If you do try this with your children, I recommend that you cut up the ingredients first.
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8.
You don’t want to risk any accidents with sharp knives.
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9.
OK, back to the recipe.
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10.
It only take 20 minutes, and best of all, it is good for you, too.
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11.
Eating well is so important these days.
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12.
There are so many choices, and so many different ideas on what is healthy and what is not, so it can get a little confusing.
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13.
Well, if you want to live a long and healthy life, you need to watch what you eat.
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14.
Too many sugary snacks and sugary drinks will rot your teeth, and could make you gain weight.
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15.
So it is better to eat fruit or vegetable sticks between meals, and to drink water or sugar-free juices.
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16.
Also, you should tiy to avoid fatty foods such as potato chips and pastries.
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17.
Eat as many vegetables as you like, and eat a lot of fruit, too.
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18.
Wholegrain breads and pastas are also good.
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If you combine this healthy eating with regular exercise, you will live a long and healthy life.
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